Smoothie and juice recepies
Smoothies
Kiwi tropical smoothie
- 1 Kiwi
- 1cup of kale
- 1/2 cup of frozen pineapple and banana
- 1/2 Avocado
- 1/2 cup of coconut milk (add more to your liking)
Berry Cream Smoothie
- 1/2 cup of Strawberries
- 1/2 cup of blackberries
- 1 cup of raspberries.
- 1 cup of blueberries
- (frozen or Fresh)
- 2drops of vanilla extract
- Add ice if fresh berries were used
- Add water accordingly for consistency
- Berry Cream Smoothie
- 1 cup of Greek yogurt
Smoothies
Spicy Sugarlime Watermelon smoothie
- 2 cups fresh watermelon, cubed and deseeded
- 1 small jalapeño pepper, deseeded and diced Juice of 2 limes
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 1/2 teaspoon grated fresh ginger
- 1 cup ice cubes
- Fresh cilantro leaves, for garnish (optional)
Keto Creamy Peach Pie Smoothie smoothie
- 1 cup unsweetened almond milk
- 1/2 cup full-fat coconut milk
- 1 ripe peach, pitted and diced
- 1/4 cup unsweetened plain Greek yogurt
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup ice cubes
- Optional: Liquid stevia or your preferred keto-friendly sweetener, to taste
- Optional: Whipped cream and ground cinnamon and mint for garnish
Beet juice. (helps increase Stamina)
- 1 beet, including beet tops.
- 1 cup of Strawberries
- 1 cup of Pineapple
- 1 Lime.
Simple meals
Recepies
food
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